Recipe

Superfood Colours of Health Recipe BookletSuperfood Bar Menu Booklet

Here’s a peek at what’s inside… Try these delicious recipes to help you add more Superfoods to your everyday!

Paleo Superfood Pancakes

Ingredients:

  • 1 Scoop Prairie Naturals Fermented & Organic Barley Grass Powder
  • 1/2 Cup Applesauce
  • 3 – 4 Eggs or Egg Whites
  • 1/4 Cup Melted Coconut Oil
  • 1 Cup Coconut Flour
  • 4 Scoops Prairie Naturals Organic Beef Bone Broth Powder
  • 1/8 TSP Himalayan Salt

Directions:

  1. In a medium bowl, whisk applesauce, eggs, and coconut oil together thoroughly.
  2. Stir in coconut flour, Bone Broth, Barley Grass, Himalayan salt and allow the pancakes ingredients to sit for 5 minutes.
  3. Heat coconut oil in a large skillet over medium-low heat.
  4. Once hot, drop batter into skillet and fry until bubbles form on one side.
  5. Flip, finish cooking and enjoy breakfast.

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pH Sparkling Water

pH Healthy Sparkler

Ingredients:

  • 1/2 TBS Prairie Naturals Spirulina Powder
  • 1 scoop Prairie Naturals TM Morning Rise & Shine powder
  • 400 ml Water
  • 100 ml Sparkling Water

Directions:

  1. Combine Spirulina, Morning Rise & Shine and water in a shaker cup and mix well.
  2. Add 100 ml sparkling water, stir.
  3. Garnish with lemon or lime wedge.
  4. Enjoy!

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Chocolate & Prairie Grasses Smoothie

Ingredients:

  • 1 Cup of Almond Milk
  • 1 TBS of Cacao Powder
  • 1 TBS of Nut Butter
  • 1 Scoop Prairie Naturals Fermented & Organic Prairie Grasses Powder
  • 1 TBS of Hemp Hearts
  • 1 Banana
  • 1 Pitted Datte
  • Pinch of Cinnamon

Directions:

  1. Put all ingredients in a blender.
  2. Blend on medium-high speed for 60 seconds or until smooth and frothy.
  3. Let chill and enjoy!

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Moringa Ice Cream

Ingredients:

  • 1 Can of Coconut Cream
  • 1/3 Cup of Cacao Nibs
  • 1 TSP of Peppermint Extract
  • 1 TBS of Agave Nectar
  • 3 Heaped TSP of Prairie Naturals Organic Moringa Powder

Directions:

  1. Combine together well and freeze.
  2. Whisk briefly every 30 mins, then return to the freezer.
  3. Repeat 4-5 times or until desired consistency.
  4. Enjoy!

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