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Recipes - Superfood Corn Chowder

By Prairie Naturals

Superfood Corn Chowder

Corn Chowder is a flavorful and nutritious dish that can be enjoyed any time of the year. Loaded with superfoods like Fermented & Organic Turmeric and Wheat Grass powder, this chowder is sure to provide your body with essential vitamins and minerals. With its creamy texture and savory flavor, Superfood Corn Chowder is a perfect meal for lunch or dinner. Enjoy this delicious dish as part of a balanced diet for maximum health benefits.





1 TBS Olive Oil

1 Onion, Diced

2 Stalks Celery, Diced

2 Cloves Garlic, Finely Chopped

1 Medium Sweet Potato Peeled & Cut Into Small Cubes

350 g Corn Kernels Fresh or Frozen

465 ml Vegetable Stock

1 Can Coconut Milk (400ml/14 Oz Cans)

1 – 2 TSP Finely Chopped Red Chilli or to Taste

Sea Salt & Freshly Ground Black Pepper

1/2 TSP Prairie Naturals Fermented & Organic Turmeric Powder

1/2 TSP Prairie Naturals Fermented & Organic Wheat Grass Powder

To Serve (All Optional): Fresh Lime, Chopped Red Pepper




1) In a large saucepan, heat the oil over a medium heat, then sauté the onion and celery for a few minutes until softened. Add the garlic, sweet potato, corn, coconut milk, stock, chilli, wheat grass, turmeric, salt & pepper and stir well. Reduce to low and simmer the soup for 20 minutes or until the vegetables are all soft.

2) Transfer to a blender or use an immersion blender to roughly blitz the chowder but allow some chunks to remain.

3) Pour into bowls and serve with a squeeze of fresh lime juice and topped with chopped coriander and red pepper.