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Recipes - Hearty Superfood Stew

By Prairie Naturals

Hearty Superfood Stew

With the warming aroma of garlic and red onion sautéed in olive oil or coconut oil, combined with a delightful medley of coriander, turmeric, cayenne pepper, chili flakes, paprika, Organic & Fermented Barley Grass Powder, Organic & Fermented Turmeric powder, Organic Moringa powder and Bone Broth powder from Prairie Naturals, every spoonful is an explosion of flavours. Bursting with a rich blend of spices and vibrant ingredients, this hearty stew is a true delight for both your senses and your health.



2 TBS Olive Oil or Coconut Oil

2 Large Garlic Cloves, Crushed

1/2 Large Red Onion, Diced

1/2 TSP Ground Coriander

1 Heaping TSP Prairie Naturals Fermented & Organic Turmeric Powder

1/2 TSP Cayenne Pepper

1 Pinch Chili Flakes

1/2 TSP Paprika

1 TBS Prairie Naturals Fermented & Organic Barley Grass Powder

1 TSP Prairie Naturals Organic Moringa Powder

2 Large Sweet Potatoes (approx. 800g) Peeled & Chopped Into Small Cubes

1 TBS Tomato Puree

2x 400g Cans Tomatoes

2x 400g Cans Black Beans, Drained & Rinsed

400 mL Water

4 Scoops Prairie Naturals Chicken Bone Broth Powder

2-3 Handfuls Fresh Spinach or Kale

Salt & Pepper


1) Peel and chop the sweet potatoes into small cubes and dice the red onion.

2) Heat a large pot on medium heat with olive oil, garlic and onion with a pinch of salt & pepper and fry for a couple minutes.

3) Add all the spices and mix together before adding the sweet potato along with a pinch of salt & pepper. Fry together for a couple minutes making sure to stir.

4) Add the tinned tomatoes, tomato puree, black beans, chicken bone broth, water and a pinch of pepper and mix together.

5) Bring to a boil then reduce to a low heat placing the lid on the pan for 20 to 25 minutes until your desired consistency, I like mine fairly thick.

6) Add the spinach or kale and stir through, allowing it to wilt before taking off the heat.