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Recipes - Lemon-Lyte Refresher

By Prairie Naturals

Lemon-Lyte Refresher

This electrolyte-rich lemonade drink is loaded with electrolytes, alkaline minerals, trace minerals, as well powerful antioxidants. The lemon hydrates, energizes and oxygenates our cells. Perfect for pre and post-exercise, after a long walk on a hot summer day, or anytime one needs an electrolyte pick-me-up. Effective hydration, anytime and as often.





1 Scoop Prairie Naturals Morning Rise & Shine Powder

1/8 TSP Prairie Naturals Fermented & Organic Turmeric Powder

1/8 TSP Organic Ginger Powder

1/8 TSP Natural Sea Salt (Himalayan, Redmond, Celtic)

500 mL of Pure Water (Vary to Taste)

Sweeten to Taste with Stevia (Optional)




1) Put all ingredients in a shaker cup.

2) Shake well and serve with or without ice.

Just one drink has the equivalent of the juice of 1/2 a lemon, 1 oz of Aloe Vera juice and all the needed electrolytes: Potassium 140 mg, Magnesium 100 mg, Sodium 308 mg, Chloride 462 mg and Calcium 90 mg. Net carbs about 4 gm.