Summer’s Over, Ready to Adult?

Need to think faster or remember more?Whether you’re cramming for an exam or feeling the brain strain of daily life, the benefits of nootropics can help you remember better and think more clearly. Nootropics (pronounced noh-oh-troh-piks) are commonly referred to as natural “smart drugs” for enhancing cognition, memory and facilitating...

Bone Broth Protein Thank Goodness for the Bones!

Traditional cultures all around the world greatly value broth or soup made by simmering a variety of animal and fish bones. To this day, it is the basis of nutritious soup or stock preparation for culinary experts and health-conscious cooks. Bone broth soups are valued because they are nutrient-dense, easy...

Fermentation for SuperHealth

Fermentation for SuperHealthWhat is Food Fermentation?A food-preparation technique dating back to ancient times, fermentation has been traditionally used to preserve fresh foods and improve their shelf life, increase nutrient density, and enhance flavour. Many well-known fermented foods and beverages (i.e. apple cider vinegar, olives, miso) have also been shown to...

Eat the Colours of Health Everyday!

Eat the Colours of Health Everyday!Thousands of published scientific studies from around the world have confirmed what Mom and Grandma always said: Eat your greens. Now, the latest research also tells us to eat the blues, the reds, the yellows, and all the other rainbow colours found naturally in fruits and vegetables....

SuperFoods for SuperDogs

Many SuperFoods that are great for people are also excellent dietary boosters for your canine friends. SuperFoods are a great way to boost your dog’s intake of nutrients as a meal-topper or used in occasional treats. When it comes to superfoods for your dog, here are our Top...

OptiMSM Combats Seasonal Allergies

Breathe easy, allergy sufferers. Help is on the way. A sulfur-containing natural health product called MSM has been shown to relieve nasal congestion, itchy eyes, and other symptoms associated with allergies to pollens and other environmental irritants. MSM is an acronym for methylsulfonylmethane, a safe and effective nutrient with an...