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Prairie Naturals

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10 foods to boost your brainpower


Eating well is good for your mental as well as your physical health. The brain requires nutrients just like your heart, lungs or muscles do. But which foods are particularly important to keep our grey matter happy and healthy?

Jul 23rd 10:46am • No Comments

We 💜 blueberries!

8 Reasons To Eat Blueberries and Why You Should Freeze Them!


Just when you thought that the health benefits of blueberries couldn't be any more plentiful, new research has found that freezing the superfood actually increases the berry's nutritional content! Discover why & 8 reasons why you should have them daily!

Jul 22nd 9:09am • No Comments

#freshsummerliving at Vitality Health Foods!

Fresh Summer Living 2016

Jul 21st 2:07pm • No Comments

Prairie Naturals shared a link.

Blueberries May Preserve Brain Health: How A New Study Affects You - Wild Blueberries


Blueberries have been honored with the “brain food” label for some time — even before we understood exactly what was meant by the term. For nutritionists, researchers, doctors, and even the layperson,

Jul 19th 3:20pm • No Comments

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