Vitamin E 400IU

Are you getting enough vitamin E?

Many Canadians are not meeting their daily needs for vitamin E. According to dietary surveys from Health Canada, a large portion of adults fall short of the recommended intake. This is especially common in older adults, people who follow low-fat diets, and those who do not eat enough vitamin E-rich foods like nuts, seeds, and leafy greens. Over time, not getting enough vitamin E can affect how well your body handles stress, how your skin looks and feels, and even how your heart functions.

Vitamin E helps protect your cells from oxidative stress

Our bodies face stress every day, from pollution, poor diet, smoking, alcohol, medications, and even normal aging. These stresses can lead to a build-up of free radicals, unstable molecules that damage your cells. This process is called oxidative stress and it plays a role in many age-related health concerns.

Vitamin E is a powerful antioxidant that helps fight oxidative stress. It works by neutralizing free radicals before they can damage your cells. Think of vitamin E as a natural shield that protects your body at a cellular level. It helps maintain healthy tissues, supports immune function, and reduces the effects of environmental and internal stress on your health. Taking a daily dose of vitamin E can help your body stay resilient, especially as you age.

Vitamin E supports your heart and circulation

Heart disease is one of the leading health concerns for adults in Canada. As we age, our cardiovascular system is more vulnerable to oxidative damage and inflammation. One of vitamin E’s key roles is to protect the fats in your blood and the lining of your blood vessels from oxidation. This is important because oxidized fats can harm artery walls and reduce blood flow.

By reducing oxidative stress, vitamin E may help maintain healthy circulation and support overall cardiovascular health. While it is not a treatment for heart disease, vitamin E is considered part of a heart-smart lifestyle that includes healthy eating, regular movement, and stress management.

Vitamin E helps maintain healthy skin and eyes

As we get older, our skin becomes more prone to dryness, fine lines, and a dull appearance. Vitamin E supports skin health by protecting the outer layer of skin from environmental damage like sun exposure, pollution, and dry weather. It helps keep skin soft, smooth, and hydrated by maintaining the integrity of skin cells and supporting moisture balance.

Vitamin E also supports eye health by protecting the delicate tissues of the eyes from oxidative damage. As one of the body’s fat-soluble antioxidants, it helps defend against damage caused by UV light, aging, and everyday environmental stress. This makes it a helpful nutrient for maintaining long-term eye function and comfort, especially in older adults.

Vitamin E plays a special role in women’s health

Many women notice changes in their skin, energy, and mood as they move through life stages such as perimenopause and menopause. Vitamin E may help ease some of these transitions. It supports skin hydration and elasticity, helping reduce dryness and fine lines. It also plays a role in hormone balance and can offer gentle support during times of hormonal fluctuation.

Some women take vitamin E for breast health or to help reduce occasional hot flashes and fatigue. While individual results may vary, the antioxidant protection it provides is an important part of women’s wellness, especially in the 40+ age group.

Why choose Prairie Naturals Vitamin E?

Prairie Naturals Vitamin E 400 IU provides the most effective, absorbable form of vitamin E, natural d-alpha tocopherol. Natural vitamin E is better recognized by the body and stays active longer than synthetic versions. Each softgel is high potency, non-GMO, soy-free, and easy to take daily.

As a trusted Canadian wellness brand, Prairie Naturals is committed to clean, effective formulas that support your health, naturally.

*It’s your health. The safety of vitamin E supplements. Health Canada January 2006. Catalogue no. H183-7/1-2006E publications.gc.ca/pub?id=9f167f3&sl=0