Creatine Monohydrate

Almost everyone can benefit from Creatine!

It is the most researched ergogenic supplement!

• Brain Health: Helps protect brain cells from damage and reduce inflammation in the brain
• Anti-aging: Helps enhance mitochondrial function, protein deposition, and muscle health
• Muscle Mass: Preserves muscle tone & recovery as they age
• Women’s Health: In postmenopausal women, creatine supports bone density, strength, mood, and memory, especially during stress or hormonal changes
• Bone & Skin Health: Helps promote the production of collagen, which is a key component of bone tissue and density
• Concussion & TBI: Helps enhance brain energy metabolism and potentially reduce post-concussion symptoms
• Cardiovascular Health: Helps improve blood vessel dilation and blood flow
• Energy & Performance: Boosts cellular energy (ATP) to help power through physical and mental tasks

Sources:

Burr et al. (2003), Pro Sci Soc: Creatine improved brain performance.
Bowtell et al. (2018), PloS: Reviewed creatine’s role in brain energetics.
Rawson et al. (2017), Nutrients: Creatine protects brain under stress.
Kufs et al. (2006), Clinical Research: Creatine improved muscle strength in heart failure.
Sullivan et al. (2007), JAMA: Creatine reduced fatigue and symptoms in children.
Candow et al. (2014), Clinical Research: Creatine improved energy metabolism in older adults.
Gualano et al. (2014), Aging Cell: Creatine aging application and inflammation.
Bender et al. (2008), Aging Cell: Creatine gender effects in mice.
Branch (2003), International Journal of Sport Nutrition: Enhances strength and recovery.
Pullar et al. (2017), Journal of Clinical Medicine: Antioxidant role supports skin cell health.
Gordon et al. (2012), Antioxidant Research: Possible cardiovascular benefits in older adults.
Smith et al. (2021), Frontiers in Neurology: Creatine prevented neuron loss in models.
Tarn et al. (2015), Frontiers in Neuroscience: Creatine may support recovery post-injury.
Turner et al. (2015), Journals of Nutrition, Health & Aging