Test your body pH (alkalinity). It’s quick & easy with Prairie Naturals pH paper. Frequent pH testing helps you know when you are too acidic. If the pH of your urine is below 6.5, you don’t have sufficient alkaline mineral reserves to buffer the acids that lead to osteoporosis and many other diseases. Test your pH daily. If you’re too acidic, balance your body pH with Morning Rise & Shine™ Lemon & Alkalizing Minerals Drink Mix.