Improve Heart Health!

10 Simple Healthy Heart Habits Side Bar

1. Drink plenty of water
2. Eat lots of high-fibre foods
3. Increase plant-source proteins like hemp and rice
4. Fill up on veggies
5. Eat more apples and citrus fruit
6. Include whole grains in your daily diet
7. Eat a few walnuts every day
8. Eat more flax, hemp and buckwheat
9. Reduce the sodium in your diet
10. Eliminate soft drinks