Improve Heart Health!

10 Simple Healthy Heart Habits Side Bar

  1. Drink plenty of water
  2. Eat lots of high-fibre foods
  3. Increase plant-source proteins like hemp and rice
  4. Fill up on veggies
  5. Eat more apples and citrus fruit
  6. Include whole grains in your daily diet
  7. Eat a few walnuts every day
  8. Eat more flax, hemp and buckwheat
  9. Reduce the sodium in your diet
  10. Eliminate soft drinks


Take Control of Cholesterol with Sytrinol TM

February is officially heart month in Canada!
It’s the perfect time to learn about cholesterol and how it affects the health of our cardiovascular system.

Click here to learn more!